ARE YOU NUTS!?!?! All nuts are nutrient-rich with antioxidants, healthy fat and protein. However, one of my very favorites is actually...

25% of your bones are located in your feet!! SAY WHAT?!? YES that is truth..in your FEET! Foot care is something we all should be talking...

With the holiday season fast approaching, I thought it would be a good idea to share some of the excerpts from an AARP article written by...

Today's mindfulness moment is to *Accentuate the Positive* Dr Rick Hanson PhD (American psychologist and mindfulness teacher), points out...

Everything in the universe is Energy! "We attract into our world the very things that vibrate at the similar frequencies as us, as our...

ARRGGG to stress! It effects our health greatly! Do you know how or why? Well, let’s talk about the connection between stress and...

How do we honor hunger? And not get HANGRY! Honoring hunger is about recognizing what happens internally BEFORE you get hungry. Instead...

When asked by an acquaintance of facebook to stand in last minute and run a 5K after her friend bailed, many feelings ensued. It was...

Self sabotage can be defined in many different ways. One way to best describe it~ When you revert back to an old behavior that once...

Not sure what to pack for that road trip for spring break? Here are a few tips that will keep you on track and away from that guilty stop...

Meal timing is our connection to the flow, pulse and meter of the rhythms of nature. Here's the truth about the body and it's connection...

You are going to be blown away by how much more enjoyable and pleasant your meals are and how much better you feel after you eat when you...

YUP, I said it---Eat WHATEVER you want and you can lose weight! Here's why and some tips to try.... It takes approximately 20 minutes,...

Do you want to fall asleep faster, stay asleep amd wake up refreshed? UM YEAH--yes please! Well there are some easy changes you can do to...

DAILY REMINDER--DRINK MORE WATER PEOPLE! Everyone knows that water is the healthiest beverage on the planet. But did you know that WATER...

Welcome y'all. Welcome to an exciting journey unfolding. Only Positive Vibes are here. I am so very excited to finally share all of this...