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ARE YOU NUTS???

ARE YOU NUTS!?!?! All nuts are nutrient-rich with antioxidants, healthy fat and protein. However, one of my very favorites is actually...

Start out on the right foot!

25% of your bones are located in your feet!! SAY WHAT?!? YES that is truth..in your FEET! Foot care is something we all should be talking...

SCALE: Friend or Foe??

With the holiday season fast approaching, I thought it would be a good idea to share some of the excerpts from an AARP article written by...

MINDFUL MOMENT

Today's mindfulness moment is to *Accentuate the Positive* Dr Rick Hanson PhD (American psychologist and mindfulness teacher), points out...

ENERGY!

Everything in the universe is Energy! "We attract into our world the very things that vibrate at the similar frequencies as us, as our...

STRESS AFFECTS HOW YOU DIGEST?!?!?

ARRGGG to stress! It effects our health greatly! Do you know how or why? Well, let’s talk about the connection between stress and...

HONOR YOUR HUNGER!

How do we honor hunger? And not get HANGRY! Honoring hunger is about recognizing what happens internally BEFORE you get hungry. Instead...

BEATING SELF SABOTAGE

Self sabotage can be defined in many different ways. One way to best describe it~ When you revert back to an old behavior that once...

When do YOU eat??

Meal timing is our connection to the flow, pulse and meter of the rhythms of nature. Here's the truth about the body and it's connection...

FALL IN LOVE with your FOOD!

You are going to be blown away by how much more enjoyable and pleasant your meals are and how much better you feel after you eat when you...

Positive vibes going forward!

Welcome y'all. Welcome to an exciting journey unfolding. Only Positive Vibes are here. I am so very excited to finally share all of this...