ARE YOU NUTS???
ARE YOU NUTS!?!?! All nuts are nutrient-rich with antioxidants, healthy fat and protein. However, one of my very favorites is actually...
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Start out on the right foot!
25% of your bones are located in your feet!! SAY WHAT?!? YES that is truth..in your FEET! Foot care is something we all should be talking...
SCALE: Friend or Foe??
With the holiday season fast approaching, I thought it would be a good idea to share some of the excerpts from an AARP article written by...
MINDFUL MOMENT
Today's mindfulness moment is to *Accentuate the Positive* Dr Rick Hanson PhD (American psychologist and mindfulness teacher), points out...
ENERGY!
Everything in the universe is Energy! "We attract into our world the very things that vibrate at the similar frequencies as us, as our...
STRESS AFFECTS HOW YOU DIGEST?!?!?
ARRGGG to stress! It effects our health greatly! Do you know how or why? Well, let’s talk about the connection between stress and...
HONOR YOUR HUNGER!
How do we honor hunger? And not get HANGRY! Honoring hunger is about recognizing what happens internally BEFORE you get hungry. Instead...
How will YOUR heart feel when you give of yourself??
When asked by an acquaintance of facebook to stand in last minute and run a 5K after her friend bailed, many feelings ensued. It was...
BEATING SELF SABOTAGE
Self sabotage can be defined in many different ways. One way to best describe it~ When you revert back to an old behavior that once...
What to pack? SNACKY SNACKS for on the go
Not sure what to pack for that road trip for spring break? Here are a few tips that will keep you on track and away from that guilty stop...
When do YOU eat??
Meal timing is our connection to the flow, pulse and meter of the rhythms of nature. Here's the truth about the body and it's connection...
FALL IN LOVE with your FOOD!
You are going to be blown away by how much more enjoyable and pleasant your meals are and how much better you feel after you eat when you...
EAT WHATEVER YOU WANT!! just slow the heck down and don't forget to BREATHE!!
YUP, I said it---Eat WHATEVER you want and you can lose weight! Here's why and some tips to try.... It takes approximately 20 minutes,...
DON'T FALL ASLEEP reading this, BUT I CAN HELP YOU SLEEP BETTER AT NIGHT!
Do you want to fall asleep faster, stay asleep amd wake up refreshed? UM YEAH--yes please! Well there are some easy changes you can do to...
DRINK YOUR WATER PEOPLE! How much does one need a day....
DAILY REMINDER--DRINK MORE WATER PEOPLE! Everyone knows that water is the healthiest beverage on the planet. But did you know that WATER...
Where do you get your Nourishment from??
"Food" for thought.... ~Nourishment is about much more than just food. What are YOUR thoughts about this? I have been exploring this...
Positive vibes going forward!
Welcome y'all. Welcome to an exciting journey unfolding. Only Positive Vibes are here. I am so very excited to finally share all of this...