Frequently Asked Questions
YOU know what you want, I can help you get there!
What is a Transformational Health Mindset, Life Coach?
Health MindsetLife Coaching provides the right system, the right support and the right accountability to help you transform your health, body and mind ...FOR GOOD!
PositivelyLoveYOURLife will encourage and motivate you to set personal and professional goals.
This involves helping YOU work through any challenges moving you towards the life YOU want to be living.
What is the difference between a Life Coach and a Therapist?
A Life Coach is NOT a therapist or medical professional. We do not analyze, diagnose, prescribe treatment or resolve PAST issues or trauma.
Life Coaches focus on the PRESENT and FUTURE you that you want to become.
We help you discover what motivates you and what decisions work the best for your body, mind and spirit.
This encompasses movement, food choices, and stress management among other things.
Will you help me lose weight?
Yes. But a number on the scale is not the main goal.
When we are living a healthy lifestyle and making good choices, chances are your weight will decrease naturally, but the main focus is overall health, not a number.
As a Health and Wellness Coach, I can not guarantee specific results, but YOU are in control of how motivated you will be and how hard YOU want to work to achieve your goal.
All people are different, and results may vary.
Will I have to follow a strict 'Diet' or food plan?
There are as many 'diets' as there are people on the planet.
I believe in a balanced, nutritional, healthy lifestyle without deprivation.
Yes! You can eat that cookie!
Can coaching be done in person, phone or online?
PositivelyLoveYOURLife is located in White Lake, MI.
Face-to-face coaching can be offered in a limited radius if desired.
Speaking on the phone seems to be the easiest path to get started.
Online (zoom) coaching is also offered along with webinars and group forums.
Totally up to YOU on how you would like to be coached. Please feel free to contact me for more details.
Who benefits from this work? Or hires a coach?
This is the perfect solution for you if you what you have been doing in the past is no longer working for you and if you are looking for something greater to get you where you want to go.
Consider this: Oprah, Hugh Jackman, Serena Williams, Bill Clinton, Leonardo DiCarprio, Nia Long, Conor McGregor and many other celebrities have used or currently use a coach to help them achieve their goals!