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  • Writer's pictureGinette Brendel

Where do you get your Nourishment from??

"Food" for thought....

~Nourishment is about much more than just food.

What are YOUR thoughts about this?

I have been exploring this paradigm (guideline/standard that we hold true) for a couple of weeks now.

We "eat" all day long with ALL 5 senses. If nutrition is the process of absorbing nutrients from the food you eat, then consider what you are "taking in" from the world around you ALL DAY LONG! How/Where/ and from Whom do you want to take your nourishment from?

Be mindful what what you put in your body from all sources and make sure it helps you become you the best YOU that you want to be.

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