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  • Writer's pictureGinette Brendel



All nuts are nutrient-rich with antioxidants, healthy fat and protein.

However, one of my very favorites is actually not a nut at all but a legume. That IS nuts!


Peanuts are PACKED with nutrients and are a very affordable health food!

Just a handful of peanuts (approximately 35) or 2 tablespoons of peanut butter a day can deliver significant health benefits.

Check out these health benefits:

One serving of peanuts contains: *7 grams of plant protein *Contains 19 vitamins and minerals *Gluten free *Cholesterol free *Source of heart-healthy fats

One serving of peanuts can: *Reduces the risk of cancer *Protects against diabetes *Helps prevent Alzheimer’s *Reduces the risk of heart disease

*Eating peanuts regularly can reduce the risk of developing cardiovascular disease by 30%.

So if you able and aren't allergic to them, GO NUTTY and work a handful into your day for energy and health!

#IamNutsandlovethem #somanyhealthbenefits

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