How will YOUR heart feel when you give of yourself??

When asked by an acquaintance of facebook to stand in last minute and run a 5K after her friend bailed, many feelings ensued. It was definitely NOT on my priority list and definitely NOT on the rigid time schedule in my busy weekend ahead especially when we were preparing for traveling out of state the next day. But something inside me said I needed to make the time and since I had thrown it out there in a challenge earlier in the year ("if you ask me to run, I will"), I felt

Positive vibes going forward!

Welcome y'all. Welcome to an exciting journey unfolding. Only Positive Vibes are here. I am so very excited to finally share all of this with you! Last month, I officially enrolled and started my journey to become a Certified Health and Wellness Coach along with a dual Certification in Life Coaching! As a Transformational and Empowerment Coach now, I am growing daily to spread and share for others to grow and empower them. I have joined a "tribe" of likeminded individuals who