Lost your sense of self?
Let's work together to create a healthy, sustainable, fun lifestyle!
I work with women who have lost their motivation and feel disconnected.
I help them get their sexy back--FOR GOOD!
Ginette Brendel RN, CHC, CLC
National Board Certified Health and Mindset Coach
Certified Life Coach
Master of Self Care
YOU know what YOU want, I know how to get you there!
Learn More About Me
Passionate, Positive, Professional
I am so glad you found me! Are you STUCK?
Craving something more? Looking for a CHANGE?
Welcome to your new amazing life! As your Health and Mindset Coach, I will increase your awareness and self confidence.
I am trained in Habit Change and specialize in creating a healthy lifestyle for people who are ready to make that change.
We will work together to find what works for you to achieve your goals.
You will be amazed in how you will feel and how you will be INSPIRED TO LIVE!
Health and Wellness with Nutrition
Rewiring old beliefs around food is important. What's healthy for one person may not be healthy or work for you. Depending on your motivation and determination, we will work together to achieve your weight loss or weight gaining goals and maintain it through a healthy lifestyle change. It's not about what you CAN'T eat, it's about what food does for YOUR unique body!
Health and Fitness
YOU CAN DO IT
Whether it is training for a race, losing extra weight, gaining healthy weight, or building the body you have always wanted, We will work together to find the right type of movement for you. I can help you break through your mental wall and keep you motivated to achieve YOUR greatness.
Guidance & Inspiration
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? My specialization will help guide and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
Love, Belonging and Acceptance
Embrace Life’s Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Learning to Become the Best YOU
Get the Most out of Life
YOU DESERVE TO BE HAPPY! You CAN and WILL take control and LIVE YOUR BEST LIFE! I offer a variety of coaching services to help you move past whatever is making you feel "stuck" and to rewire your brain to think in a positive light. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives.